According to the Centers for Disease Control and Prevention up to 90 percent of doctor visits may be triggered by a stress-related illness. So it stands to reason that whether or not you’re off to the GP at every sign …
Archive for June, 2009
Are You A Serial Procrastinator?
How often do you tell yourself you can’t workout today? Because you’re too busy, or you’re too tired, or you just don’t feel 100 percent? Or because you’re convinced you’re cursed with bad genes anyway, so what’s the point?
How …
What To Eat: A Peek Into My Food Journal
It’s all very well reading the articles I put together for you about what you should eat, and how much of it you should scarf down each day but sometimes it just helps to see it all put together. …
57 Quick’n’Easy Ways To Boost Your Energy And Lose Weight
Looking and feeling the way you dream of doesn’t have to be the arduous task that it so often seems. When it comes down to it, the people who are most successful – those who look amazing and positively brim …
The Secret To Getting What You Want Out Of Life
It’s just so easy in day-to-day life to focus on our own interests, isn’t it? On the quest for success at work, at home, in the gym, in our relationships. And the overriding message out there seems to be that …
Is Fasting Useful For Health Or Weight Loss?
I’m definitely more of a ‘live to eat’ rather than ‘eat to live’ type of gal. If there’s one thing I really and truly hate to do, it’s skip a meal, and believe you me, you’d hate to be around …
Lose Weight Faster By Cheating On Your Diet
If you’ve ever followed a strict diet plan for any length of time, then you know what the ‘cheat meal’ is. That longed for indulgence of forbidden foods and sweet delights. The meal you spend the entire week counting down …
How To Stay Motivated One Day At A Time
As a writer who is still very much paving her way I find it all too easy to get down on myself. Especially when I think about what I’ve achieved each day, because really – there’s only one thing that …
Just For Laughs: What NOT To Do In The Gym
Here’s a tip – if your Personal Trainer asks you to give this one a go, just get a good look at their insurance documents first!
Ahhh .. those crazy kids!
What’s the strangest/funkiest/most impressive thing you’ve seen in the …
Think Whole Grains Are Good For You? Think Again.
I just finished reading a wonderful post by Scott Kustes, health writer for the Life Spotlight Network.
Scott’s article, “The Real Truth About Those ‘Healthy Whole Grains’”, explores in detail a subject that is close the heart of …
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