Breaky With Kat

network, chat, sweat, be inspired – and eat!

I started this blog in large part to build an inspired community of driven women. And as much as I love the online community thing and I know you do too (hey, who doesn’t love connecting and being inspired without having to leave the comfort of your couch/office/pj’s/whatever?) I’ve decided we need to amp things up a notch.

Which is why I’m introducing Woman Incredible Community Events. Yay!

Woman Incredible Community Events are designed to be super low-cost, super high-fun, and super-SUPER-high-inspiration events for you to meet and network with other Woman Incredible readers, have a chat with me and maybe listen to me blather on about whatever latest fat loss/nutrition/training nugget is closest to my heart at the time. As if all that weren’t enough, there will always be an element of either training or food involved. Delicious food!

Following is the upcoming schedule – we’re going to kick things off with some cardio (I know, gasp! Yes, cardio is okay if done correctly and as a supplement to your ‘real’ training) and a fabulous organic breakfast in the CBD.

I’m looking forward to seeing you there!

breaky with kat; saturday august 6th in melbourne

Meet me in the city for a 30-45 minute walk’n’sprint then stretch workout (we’ll head to the nearby greenery). This will be catered for all levels; it’s not a race . Once we’ve earned our breaky we’ll meander back to Della Nonna Ristorante, where you’ll have your choice of 3 delicious breakfasts (no toast sorry ladies; just fuel!):

• Grass-fed steak with organic poached eggs and spinach
• Organic scrambled eggs with free-range bacon, spinach and baked tomato
• Muesli with yoghurt and fruit compote
• Plus – naturally – unlimited coffee and tea of your choice

When: Saturday August 6th, 9am in your workout gear.

Where: Della Nonna Ristorante, Level 2, Shop 29-31 QV Main Square, corner Swanston and Lonsdale streets, Melbourne, VIC, 3000. Parking is available on the streets on Saturdays or you can park under QV shopping centre (enter off Lonsdale). There are many other city car parks near by. The above link has a map.

What else? If you’d rather not walk’n’sprint just come along at 10am for breaky . Oh – my plan with this is to keep the focus on fun and networking but I’ll no doubt also get up on my soapbox for a few minutes to share something on nutrition, fat loss or training.

Limited places. There’s only so many people that can fit in one restaurant, so places are definitely limited – first in, best dressed! The cost for all of this is just 30 Aussie dollars, or 50 bucks for two people when you register with a friend.

nab your place now for just $30, or register with a friend for just $50!

Contact me to secure your place.

Life is Now. Press Play.

Kat

PS: This is a ladies only event!

PPS: Stay tuned for more Woman Incredible Community Events, and definitely let me know in the comments below if you have a suggestion for such a gathering. Definitely when summer rolls around I’ll be planning an early morning BBQ breaky at the foot of the 1000 stairs. For now, make sure you nab your place at this inaugural breakfast event!

Updating…