Start Here

Who do you see when you look in the mirror? I believe that we have a choice – we can choose to see ourselves as we have been and as we believe we are; accepting that we don’t always get what we want or that maybe this is ‘it’. Or we can see open possibility. A clean slate. The chance to write our own future and become a new – or at least renewed – woman.

Woman Incredible is all about you, and the possibilities that exist for you. It’s about your hopes and dreams, your struggles with your body and your mind, and your absolute determination to take back control of your life and start being the ‘you’ you’ve always dreamed of being.

In more ways than one.

a certain inner turmoil

Of course the concept of this blog and community started with me; with my hopes and dreams and with my personal wins and challenges over the years. Woman Incredible was, quite honestly, born out of everything I’ve gone through over the past 11 years as I’ve slowly but surely figured out how to have both the body and the life I’ve always known I could have. Which means – initially at least – it’s a reflection of many things about me. From my beliefs on goalsetting and following your dreams, to how I exercise and eat (and some ideas for you on how to exercise and eat), to what I do to manage stress and a busy life, to that certain inner turmoil that all of us driven women can understand and that never quite goes away.

No matter how much we achieve.

The idea behind Woman Incredible, of course, is that all that stuff about me just brings us right back to you. I wanted to create something for women similar in mindset to me. For women I could completely relate to and who I believe I can help – women like you. Not because I think I can relate to every little circumstance of your life, but because I ‘get’ where you’re coming from when it comes to battling that inner turmoil.

And because I know how to get the best of it – most of the time

this is YOUR blog; YOUR community

For arguments sake I suppose I am the self-appointed leader, but truthfully I’d like you to see me more as a guide or collator of information. I want to grow Woman Incredible with your input; I want this to be an evolving thing that is in no way pre-determined. Something that molds to what you want and need it to be.

Of course it has to start somewhere.

Which brings me to my next point – I know you’re here not just for community and support, but also to learn the truth about what ‘it’ really takes, and how to get there. So I want to be really clear on some key points that I believe every Woman Incredible needs to consider.

I’m sure there’s a LOT more that could be said on this than what I’ve put together, but these are some basic principles of health and success to get you started. Let’s call these pages the Woman Incredible ‘foundation’ principles.

This is the stuff that’s transformed my life, and can transform yours.

Enjoy!

• Stress
• Motivation
• Fat Loss
• Exercise
• Sleep

PS: If I strung all of these together it would be book-quality in terms of length (well, and quality I hope!). So don’t feel you have to read them all at once – certainly try to avoid skimming. Maybe just go through the one that jumps out at you most, and then read one every day over the next few days.

If all of that isn’t enough reading and inspiration for you, then you may like to take a quick look at the following ‘extras’.

you and biosignature

If something even more personal is what you’re after, then make sure you visit my Biosignature page. Biosignature is ‘forensic nutrition’, and uses changes in body fat at certain points to determine your hormonal levels. This allows me to help you overcome blocking factors for fat loss and health – most women who try Biosignature are already doing the right thing most of the time, and for some reason just not getting results. That’s where hormones come in, as well as personalised nutrition.

you as a vip woman incredible

If you just want to know it all, right now, at once, and be told EXACTLY what to do and how to do it hen you’ll definitely want to become a registered VIP Woman Incredible by becoming a member.

As a VIP Woman Incredible you’ll enjoy access to the forums (where you can have your questions answered by myself and by other members), monthly nutrition, health, and female fat loss PDF downloads, a new gym program every month, loads of very cool and very inspiring audio downloads, AND a weekly peek into exactly what I do to stay in shape! I’ll be recording what I eat, what I do for exercise, what supplements I take, and even a little about my personal challenges and triumphs. Plus a special bonus for ‘launch’ members!

Want to know more about becoming a VIP Woman Incredible? Head over here to suss out the details.