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The ‘Truth About Female Fat Loss‘ is a no-holds bold guide to getting in the greatest shape of your life, from the inside out. In it I cover:
- The 6 steps you need to know about to have fat burning success
- Nutrition for lasting weight loss
- Ideal training and exercise
- 2 of the key lifestyle factors that could be stopping you losing weight despite doing ‘everything right’
- Supplements and fat loss – what you need to know
- Reasons why you plateau
- The mindset of lean
- 10 fat loss principles to NEVER give up on
I am quite quite sure that this free 71-page manifesto will become a handbook that you’ll refer to again and again – it’s simply choc-full of real and detailed information about why most women never get results and how you can make sure you’re not one of them!
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reviews on ‘the truth about female fat loss’
Malisa Celeste, The Invisible Assistant
“Kat’s book ‘The Truth About Female Fat Loss’ is exactly that; the truth.
It’s refreshing to read a book written with passion that breaks away from mainstream rules & takes EVERYTHING into account. More often than not, we focus on the big picture items, forgetting to take the time out to truly relax & believe in ourselves; not realising this can be detrimental to achieving our goals.
I know this book was exactly the reminder I needed; it has reinforced what REAL nutrition should be & why supplementation in this day and age is important! I’m also now making sure I prioritise sleep as much as my meal planning & training.
Thanks Kat, not only has the advice in this book been entertaining, but the honest & holistic overview has given me motivation I need to get myself into the right mindset to finally lose those last 5kgs!
Kylie Goodwin, Personal Trainer and stay at home fit-Mum
“I found ‘The Truth About Female Fat Loss’ to be full of smart and sharp information
for women who want real long term results.
This book contains all of the important facts you need to learn, so as
to change your lifestyle and body for the better, and Kat presents her information in a really positive and honest way. She’s straight to the point and I find her passion in health and fitness to be infectious.
Definitely one of the most motivating books I’ve read in a long time!”
Heidi A Ogrisek, working Mum of two and blog-owner “The Daily Brain Purge”
“I read this over the weekend and really enjoyed it.
Kat, I think you’ve done a very good job compiling some very useful information in one book. One aspect of this, that really stands out for me, is that ALL women can benefit from the information you have gathered, not just those that are just starting a fat loss journey, OR those that have been on one and are already knowledgeable. It is very well organized also.
I’m certainly not a “newbie”, and I myself have been studying fat loss, nutrition and exercise for quite some time, and I still learned plenty of useful information!
I believe you have written something that will certainly get the average person thinking about food/nutrition differently. Also, I like your realistic approach when you write. You are very clear when you state that to make this work you have to want this- I believe you said something about it/exercise becoming as natural as breathing. Perfect!
the truth about exercise, fat burning, diet and fitness – it’s all here!
Grab your copy of ‘The Truth About Female Fat Loss’ now by subscribing to free Woman Incredible blog updates – I’m excited to have you in the Woman Incredible community!
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