charles poliquin

For me going to the gym and training every day is my top achievement. I have learned that nothing is ever as scary as it seems, eating for fuel is sooooooooooooooooo much better than junk ever makes you feel and I don’t feel like I’m missing out on anything by not eating my old favourites.

I love that after only two weeks, I’m loving training (instead of dreading it), I’m making extra effort to eat for fuel, and I don’t feel like eating foods that lack nutrients even when I see others eating them.

Kat