It’s impossible for you to control or direct your future. It’s time to stop hoping that one day you will get there, that one day life will be awesome. You can invest all the time you like in making sacrifices now so that you eventually…
What It Really Takes To Change Your Body – Not What You Think
Just a reminder that the Look Great Naked Bootcamp is open now for registrations for our January 14 start-date. Until the end of 2012 you can save $100 when you join our bootcamp beauties! I’ve been talking a lot about how this program is ’6 weeks to…
On Creating Your Dream Life. Now. Or Perhaps Never. And: Win An Hour Coaching With Me.
I’ve realised something this week. I sat down to do some more work and strategising on creating my incredible life for 2013. One thing that is required in the Incredible Life Workbook is to list out the habits you want to live be. Here are…
Which Would You Rather? Change Your Body or Change Your Life?
It’s a trick question of course, isn’t it? You see the truth is that when you finally get ‘there’ with your body, you realise your entire life has already begun to change. And that it’s just the beginning. I see it all of the time…
Get A Headstart On Your 2013 Bikini Body By Following These 4 Simple Steps!
Oh yes. It’s time to stop pretending that you still have tons of time to get a headstart on your 2013 ‘New Year, New You’ resolutions. January 1 is heading your way at an alarming speed beautiful, and if you’re anything like me you know…
Perfection, Caring What Others Think, And A Big Scary Goal: Behind The Scenes of My Bikini Shoot
Update: I wrote this post 6 days ago, 5 days before my fitness and bikini shoot, which was yesterday. So the shoot is now done and as soon as I’m able I will share the photos and the ‘on the day’ behind the scenes with…
10 Steps to Guarantee You Never Ever Ever Get The Body You Want – A Must Read!
1. Demand perfection. ONLY perfection. Who are you to think you can be happy with even a smidge of unwanted fat, a dimple of cellulite? Had a baby and have a little teeny bit more jiggle than you used to? Clearly you just need to…
Are You Doing These 9 ‘Musts’ To Get Lean?
1. Start the day with protein. Eating protein and good fats first thing is the ‘perfect’ breakfast to energise you and kickstart your metabolism and fat loss. Charles Poliquin’s meat and nuts breakfast has become quite famous simply because it is so effective at getting…
Binge Eating: What Would It Mean To You If You Knew You Would Never Do It Again?
I came *this* close yesterday. This close to undoing weeks, months, actually years of slowly but surely fighting my way out of the clutches of binge eating. My background, the short version: I was bulimic and a binge eater off and on (mostly on) for…
Separating Food and Emotions
I’m having one of those mornings where I feel a bit blah and slow. I’m not actually sure why to be honest as a couple of hours ago I was PUMPED after having my body fat measured by my new biz partner Justine Switalla, and…
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