Free Podcasts
Sign up now to attend the FREE ‘Mindset Of Fat Loss’ teleseminar with Kat!
The next free Woman Incredible teleseminar is Wednesday August 1st at 8.30pm Melbourne time, and it’s all about the Mindset Of Fat Loss.
- Find out how to get your head in the right place so that eating right consistently becomes easy
- Overcome cravings
- Understand why you binge or emotionally eat, and how to stop doing it as well as rid yourself of the urge
- Ask Kat your questions and have them answered live!
Enter your details above to attend this free teleseminar!
free recording: kat’s nutrition cycling for fat loss seminar!
The other week I ran a free teleseminar on nutrition for fat loss. Specifically I spoke about the 3 different approaches I use to periodise or ‘cycle’ my nutrition, ensuring my body stays on its toes and forced to keep me in great shape!
Each of the 40 spaces I made available was snapped up and the ladies listening in absolutely loved it.
Click here to read more and download the recording
