More and more I’m starting to realise that it’s so important for me to honestly talk about my past relationship with food. To put every brutal horrible detail up there. To show you – and women everywhere – that you …
Category: “Transformations“
Day 6 Of My Fitness Model-Shoot Diet – My Thoughts
I admit it, I have not been as strict as I would have liked.
Mainly meaning I’ve had a couple glasses wine as well as slipped into my favourite old pattern of eating extra that I don’t need after dinner. …
Emotional Eating. This Is The Real Reason You Do It.
The thing with your eating, your emotional eating, is that it is serving you in some way. Whether you realize it or not, you are benefiting from it. It’s allowing you to escape, to push down the stress and anxiety
…The Secret To Transforming Your Body – Not What You Think
My client Kelly has lost well over 20kg since working with me over the past year. If you saw her pics yesterday you’ll agree that she has truly transformed her body and you can see that change just shining out …
Can’t get results? Biosignature can help; my books are almost full!
Currently I am taking new Biosignature clients again, for the first time since May this year. My books have filled up fast in the past few weeks, and I will be closing the doors again within the next few weeks.…
The Most Powerful Nutrition Tip You Often Miss Or Ignore
Let’s talk about treat foods.
Rewards.
Indulgences.
Comfort foods.
Carbs. The really naughty-yummy-guilt-inducing-ones. Sugar and spice and all things nice.
Tell me –
How often do you allow yourself to enjoy these indulgent treat foods?
I don’t mean how often …
Can’t Get Results? Biosignature Can Help. I’m Now Taking New Clients Again; 5 Places Only.
Update, November 7, 2012
Today I have officially made ‘live’ my new website Kat Loterzo! This has been 6 months in the making and to celebrate I’m cracking a bottle of champagne but I’m also giving YOU the gifts. Over …
Are You Happy With Where You’re At? 10 Reasons To Make A Change Today.
(Malisa, my amazing PA and a woman who has chased her dreams ferociously)
My assistant Mal has lost over half her body weight in the past couple of years. I’m not kidding, over half. She has completely transformed her body, …
101 Days, 101 Ways To Get The Body You Want – A FREE eCourse!
Enter your details here for instant FREE access to this ecourse!The Woman Incredible Look Great Naked eCourse is live today - it’s …
The Truth About Fat Loss In The Modern World: A Radio Interview
There is a reason why it’s so much more difficult for you to lose fat than what it would have been for your grandparents and even your parents. The truth is that staying in great shape - or even getting …
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