“There are sooooooo many rights and wrongs when it comes to what to have for breakfast that is filling and isn’t going to chew up the quote of calories per day. I’ve heard fruit is best, then I heard oats …
Category: “Recipes“
4 Guilt-Free Sweet Treats That Actually Improve Your Health
How often do you experience that pressing desire for something deliciously, naughtily sweet? That urgent want need at the end of a good meal or mid-afternoon telling you absolutely must indulge?
For me it’s less about a craving and more …
Incredible Metabolism Boost #2: Foods That Put Your Body In A Fat-Burning Zone
You’ve heard that regular exercise can boost your metabolism, haven’t you? But did you know that the digestion of certain foods can naturally raise your body temperature and cause your metabolic rate to lift significantly enough to account for up …
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