It could be that you’re lactose intolerant, or you might just be sick of dairy clogging you up and leaving you bloated. If intolerance is your problem then raw dairy is one great option and should leave your digestive system …
Category: “Recipes“
Spicy Asian Meatball Soup
If you love the fresh clean flavors of Asian cuisine then you’re going to absolutely devour this spicy meatball soup. Personally I’m a huge fan of Asian cooking but rarely do I set foot into an Asian restaurant. One too …
Yummy Protein Pancakes
Is there anything more enticing than the idea of fresh and fluffy pancakes to start your day off? Or for an indulgent post-dinner treat? My mouth is watering just thinking about it. It’s a shame they’re so naughty, or I’d …
How To Whip Up A Healthy Chili Con Carne
Is it just me, or is chili con carne one of those childhood favorites that just gets better with time? I became a ‘tex-mex’ addict during a teenage stint living in Germany. Surrounded by Americans, my entire family soon learned …
Baked Eggs’n’Ham Recipe
Breakfast has to be absolutely my favorite meal of the day. The aroma of good coffee, the delight of food on an empty stomach, the knowledge that I’m fueling my metabolism by eating the right thing early in the day…
Blast Your Tastebuds With This Great Chicken-Prawn Laksa Recipe
Sometimes healthy eating can seem like a little bit of a bore, can’t it? Grilled meat, steamed veg, boiled or poached eggs. The occasional handful of raw nuts, maybe some plain yogurt. I mean sure, you can make your salads …
Healthy Chocolate Fudge Recipe – Yes, Really!
When I was growing up, I absolutely loved to bake. Chocolate cake, apple and rhubarb crumble, choc-chip cookies, double choc-chip cookies, triple choc-chip cookies, choc-fudge bars … is it just me, or is there a theme here?
Anyway, as a …
Super-Healthy Chicken Coconut Curry Recipe
This recipe would have to be one of my all-time favorites. In fact, I can safely say that my entire family is well and truly sick of it, as it’s pretty much the only thing I cook when visitors come …
Healthy Smoothie Recipe With A Fat Loss Kick
Do you ever have one of those mornings when you’re in such a gigantic rush that you can barely even THINK about throwing something together to eat? When you pat yourself on the back just for taking the time to …
10 Absolutely Delicious Snack Ideas
I couldn’t resist taking this pic of Paul (fellow Personal Trainer) last week in the gym. I walked into the lunch-room mid-afternoon, and there he was – chowing down on a big ole hunk of beef. I have to say, …
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