Today’s post is a guest post by fellow Poliquin coach Daine McDonald, Director of Clean Health in Sydney.
This is an article that both the Biggest Loser and the Australian media refused to put up – despite the Biggest Loser …
Category: “Healthy Living“
Breaking The Rules
Do you have rules about how you live your life? I do. Or at least, I have had a lot of the time.
- Eat this
- Don’t eat that
- Follow set workout nutrition rules
- Go to bed or get up at
Why People Don’t Get Results Anymore (and how to not be one of them)
Do you ever feel as though you’re constantly trying to bring back the past? To get back to that life when things were seemingly so effortless, where just going to the gym every few days with your mates and saying …
What The Magazines Don’t Tell You About Fat Loss
Why You Can’t Lose Weight – The Rest Of It!
can’t lose weight? I’ve been there!
Trust me, I know what it’s like to feel like you’re banging your head against the wall when it comes to losing in shape. There have been 2 key times in my life …
Why You Can’t Lose Weight
Blocking factors are things you probably don’t often think about which nonetheless can dramatically impact your ability to lose weight.
For example, you no doubt already know that getting in great shape is not simply about calories in and calories …
How NOT To Get Abs!
You may remember that a week or two back I introduced Lana and Larissa from Assassin PT. Today the girls are back to bust some serious myths on getting your abs ready for summer – and with a very …
Is Milk Healthy: The Dairy Debate You Need To Read
One of the questions I am asked time and again by my Biosignature fat loss clients is ‘is milk healthy?’, or almost equally as often ‘is it okay to have dairy’?
If you’ve ever embarked on an attempt to …
Nutrition And Fat Loss 101, Part 5 – Cheating Your Way Lean
Today I want to talk to you really quickly about how to ‘cheat your way lean’. This is the 5th and final part in my Nutrition and Fat Loss 101 series, and I gotta say – it’s kind of my …
Nutrition and Fat Loss 101, Part 4 – Weekly Eating Plan
I’ve had loads of requests for me to share an overview of recommended nutrition, and so today I’m going to show you a sample weekly maintenance plan. If you’ve just popped in now then make sure you check out the …
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