She doesn't seem to be suffering from poor motivation!
First things first. Unless you’ve been hitting the gym day in and day out for weeks and truly deserve an unloading week, then you need to get over it. I know, …
Let me ask you something about the approach you take to burn fat. What, exactly, do you go to the gym for? Oh, and the answer is not ‘to workout’, by the way.
At least I hope it’s not.…
Let’s get right down to business – today I’d like to talk to you about the 3 most important things you can do to kick-start fat loss. This is Part 3 in our now five part series aimed at giving …
If you’re reading this and you workout regularly I’d be very curious to know if you’ve ever tried compression gear. I’m guessing you probably have, since the feedback I’ve had since starting my Skins challenge is mostly:
a) people think …
You may have seen on Facebook that I’m taking a ‘Skins’ challenge.
If you haven’t heard of Skins, they are one of the most popular brands of compression clothing; designed to improve recovery from exercise. A lot of my trainer …
Today’s post is a guest post by T.J. of Result Based Training Australia (RBT). If you’ve been following my Woman Incredible blog and Facebook page then you’ll know that RBT is not only Melbourne’s premier fitness company and where I…
I thought you might find this interesting, it’s a letter that one of my colleagues received from a client of hers. An insight into what you really should expect as a personal training client!
“For my birthday this year, my …
Today I had the absolute pleasure of interviewing my fellow Biosignature Level 2 coach, “Maximus” Mark Ottobre. You can download the audio below, for a very small investment.
Mark is the author of Eat Your Way To Abs, The Truth …
