Today’s post is a guest post by Shawna Kaminski, a female fat loss enthusiast and the creator of Female Fat Loss Over Forty. Shawna is a woman in her late forties with two teenaged children. She understands the challenges that …
Category: “Energy“
Why People Don’t Get Results Anymore (and how to not be one of them)
Do you ever feel as though you’re constantly trying to bring back the past? To get back to that life when things were seemingly so effortless, where just going to the gym every few days with your mates and saying …
Appetite Control Made Easy With This Hormone
Let’s talk about appetite control.
Today I’m going to tell you how to access to a substance that not only controls your cravings, but guides you to either devour or ignore starchy carbs, and even tells your body to either …
What Is Happiness To You?
You know how sometimes you just keep delaying on stuff that’s meant to help you improve or better your life? Like doing menu plans, or scheduling your week, or writing Christmas cards? If you’re a serial procrastinator like I am, …
7 Tips To Super-Charge Your Morning Mood
There’s nothing worse than dragging yourself out of bed (after hitting snooze 3 or 4 times) to face a long and tiring day when all you really feel like doing is putting the pillow over your head and maybe surfacing …
New Group Coaching Program At Reduced Price!
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look …
New Group Coaching Program At Reduced Price!
Are you a fan of Body Incredible? Do you love the idea of being allowed to eat more protein and good fats whilst breaking free of carbohydrate cravings and working out exactly what your body needs to feel and look …
47 Secret Habits Of Those Annoyingly Healthy Types (Plus One)
- They are consistent in what they do – whether its eating well, working out, or focusing on the positive.
- They’re open-minded about nutrition, and willing to explore different options regardless of how controversial they may be.
- They know that it’s
57 Quick’n’Easy Ways To Boost Your Energy And Lose Weight
Looking and feeling the way you dream of doesn’t have to be the arduous task that it so often seems. When it comes down to it, the people who are most successful – those who look amazing and positively brim …
How To Harness Natural Energy And Feel Happier
Newsflash: It’s possible extremely likely that you spend more time indoors than is good for you. And it never seems more of a hardship than at the begin of each new year when you’ve just had some time off. Right? …
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