So you wanna be in shape, yeah? The best shape of your life?
You want to be lean and sculpted, to feel and look like a fitness queen. You want to fit effortlessly into the skinniest of skinny jeans, wear …
Category: “Goalsetting“
You Only Have Today
What It Really Takes To Change Your Body – Not What You Think
Just a reminder that the Look Great Naked Bootcamp is open now for registrations for our January 14 start-date. Until the end of 2012 you can save $100 when you join our bootcamp beauties! I’ve been talking a lot about …
On Creating Your Dream Life. Now. Or Perhaps Never. And: Win An Hour Coaching With Me.
I’ve realised something this week.
I sat down to do some more work and strategising on creating my incredible life for 2013. One thing that is required in the Incredible Life Workbook is to list out the habits you …
Perfection, Caring What Others Think, And A Big Scary Goal: Behind The Scenes of My Bikini Shoot
Update: I wrote this post 6 days ago, 5 days before my fitness and bikini shoot, which was yesterday. So the shoot is now done and as soon as I’m able I will share the photos and the ‘on the …
10 Steps to Guarantee You Never Ever Ever Get The Body You Want – A Must Read!
1. Demand perfection.
ONLY perfection. Who are you to think you can be happy with even a smidge of unwanted fat, a dimple of cellulite? Had a baby and have a little teeny bit more jiggle than you used to? …
Separating Food and Emotions
Are You A Fellow FOH (Fear of Hunger) Sufferer? Find Out How to Break the Need to Eat!
If there’s one thing that has long terrified the living daylights out of me (and please don’t laugh when I say this) it’s going to bed hungry.
Yesterday one of my clients came round for a final Biosignature check in …
What Does It Really Take To Go From Good To Great? Bikini Diet Update.
Are You Putting Your Life On Hold? Start Dreaming and Change Your Reality
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