Give Me 20 Minutes Of Your Time And I’ll Show You How To Go From Overwhelmed and Stuck with your Body To Empowered, Confident, Lean and Fabulous! Get your FREE 6-step System for Proven Results Today!
I’ve created a FREE podcast and ebook for you in which I share the step-by-step strategy I use with my private clients to help them get lean and feel amazing for life.
Within the first few minutes of the podcast you’ll learn one of the key reasons that most people – no matter how motivated – fail to get results and create the body they want. This is a crucial part of your transformation, and I know you’re going to smack yourself in the forehead when you realise how simple it is yet how often it gets forgotten!
You’ll also learn:
- How to guarantee you start getting results NOW rather than always project your success in the future
- How to beat self-sabotage and self-limiting behaviour
- The truth about eating, training and living the life of someone who is in great shape and loves their body
- My ‘one-word-trick’ to killing negative self-talk and staying motivated
- How to balance your nervous system and hormones toward fat loss
- The final ‘must-do’ step which will ensure you blast off that final layer and are able to not just achieve but also to maintain the body of your dreams
Sound good? It really is
And the best part is that at the moment this podcast and ebook package, normally $29.95, is being given away completely free!
Give me 20 minutes of your time and I’ll teach you my proven 6-step system to get the body you want, for life. Enter your details now!
What People Have to Say!
Kat has helped in a way no one else has before. Kat always finds more and more layers to look at, think about, make a choice and make a change for the better.
Not only has she helped me lose over 19kg, but she encouraged me to face my emotional eating problem, learn what I’m really looking for out of my life and she gave me the tools to do the work I need to do to get there.
Kat inspires me to be a better mother by focusing on the present and what’s really important as opposed to what I used to do which was try to be Supermum and do what EVERYONE else thinks is important.
I’ve learned to weed out the “crappy” people in my life and be happy for others who threaten my insecurities. I’m inspired to write and build a phenomenal business and do something every day to bring my dreams closer rather than just wait around for the perfect life to happen on it’s own.
Thanks again Kat xx
I have never been ‘overweight’ but in May 2011 I was probably bordering on it .I spent a year trying different workouts and ‘diets’ and finally plateaued.
Then I came across Kat.
This is when it finally ‘clicked’ – I needed to totally change my strategy and adopt a whole new lifestyle. I changed my nutrition completely, stopped focusing so much on calories and moved more towards body weight training (mostly just at home).
I’m starting to finally feel the difference 
Last night, my boyfriend grabbed my bum, then told me to stop tensing – he always says my glutes are never as tight as when we first met… OMG last night he finally said they are!!
And he is right, my booty is looking HOT haha. So now I am thinking about other wins I’ve had recently in the gym and within myself and I’m feeling great!
Thanks Kat!
Oh Kat, you are simply amazing. I have been yo-yoing with my weight for 20 years. It has been mentally and physically draining over that time – like self imposed torture. I have been following your 6 steps podcast, blog, meal plan and also training plan for about 6 months and everything I read of yours is like little light bulbs going off in my head. Your “why” behind your methods resonate with me and when the opportunity came up to work one on one with you (after quite a bit of mental battle) I just decided to jump and trust.
You are making me look and dig beyond the mere physical outer me and find who I am inside. You are so right when you told me that until I get my head sorted out no eating plan or exercise plan is going to work (after all I have tried pretty much them all over the last 20 years). The journal homework you gave me to do was confronting, but so beneficial. I can already feel shifts and it has been only 5 days. I am looking at my goals in a different light and I am feeling a gurgle in my gut that is telling me I am taking the right actions to fulfill my dreams.
I so wish I had found you many years ago, as it would of made this journey of mine far shorter. I am really, really, REALLY looking forward to our coming calls and digging up all of this emotional and mental baggage that is weighing me down far more than my physical weight is.
Bring it on – both the new mind and the new body. Looking forward to seeing what I achieve. I have a feeling I am going to amaze even myself, so thank you for sharing your gifts with me because they are gifts that you have on how to knuckle down into ones core. And a gift you share which is even more priceless.
Kat I just did your mindset activity, and wow it’s amazing how you can change your thinking! I was feeling really low this morning not believing I’m worthy or good enough for a relationship or to achieve any of my goals.
But doing this has just helped me to love myself more and feel I can do it. I’m really noticing the shifts!
Amazed! 
Kat – where do I start?
Maybe the most honest thing I can say is that working with you has allowed me to shift through the fog and clutter in my head, work out what I really want, what makes me happy and what is holding me back.
You have also helped me to define some concrete next steps and goals that I am working towards. I like the saying that good people have people to help make them better. Having a coach like you is helping me become a better (best) version of me.
