Last week I was away for a week’s holiday with my family; my entire extended family. Nearly every year since the mid 80’s we’ve been going to the same spot, and it’s probably the one place where I instantly feel …
Archive for February, 2013
5 Myths About Female Fat Loss
1. Training Fasted
It’s usually done in good intentions and based on having been told that it’s the best for burning fat, but the truth is that training on an empty stomach tells your body to hold onto fat stores.…
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