If there is a single food that exemplifies the possibility of a mind-body-food connection, it’s chocolate. It could be said that life is literally like a box of chocolates, as chocolate is commonly associated with love, pleasure and even guilt. …
Archive for February, 2012
What To Do When You Feel Stuck
Do you ever have days – perhaps even weeks on end – where you feel completely and utterly stuck?
I know I do.
I have times where despite being an ‘up’ person on the surface all I seem to be …
How To KEEP Your Weight Loss Goals
It’s all very well to set well-intentioned goals or resolutions for your health and fitness, and perhaps even get some advice from the best people in the industry. It’s easy, in fact.
Empowering.
You feel so good and proud of …
The Mystery of Cellulite (Solved)
Today’s post is a guest post from Belinda Benn, international fitness model and my co-host at the upcoming Sydney and Melbourne Woman Incredible workshops. In fact, Belinda is currently on her way to Australia now!
Have you ever been …
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