1. Eat the meat and nuts breakfast, or some version thereof as your first meal of the day. You’ll spark optimal neurotransmitter (seratonin and dopamine) function, kickstart metabolism and detoxification, and just plain old feel good. Options include red meat, …
Archive for December, 2011
Kick-Start 2012 with Belinda Benn
Super Food Ideas – My Christmas Treat Makeover!
Sleep And Hangovers – One Formula For Both?
Since posting this article on one of our most popular formulas, P1 P2 Balance, I have received a great deal of positive feedback. I’ve heard back regarding benefits that I expect clients to experience; improved detoxification experience, fewer or no …
Fitness Secrets for Women Over 40
Today’s post is a guest post by Shawna Kaminski, a female fat loss enthusiast and the creator of Female Fat Loss Over Forty. Shawna is a woman in her late forties with two teenaged children. She understands the challenges that …
The Best Way for Women To Get Lean
As you may know from keeping up to date with the Woman Incredible Facebook page, I am attending my 5th Biosignature course at the moment, in beautifully sunny Perth. Well, mainly beautiful. I think God accidentally switched Melbourne and Perth …
A Quick Tip On Holidays and Working Out
I am currently in Perth attending my fifth Biosignature class. If there’s one thing I can say about being a student of Charles Poliquin, it’s that the learning just gets better and better.
A good student typically retains 10% …
10 Simple Ways To Feel Good Instantly
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